You Are here Home Adults

What will I get out of Kaizen-Do Karate?


Fitness, Self-confidence and Increased Energy..

Most of our adult members enrol because they want to lose weight, get fit and learn how to defend themselves. Since opening our Academy’s doors we have never had any adult say that they have not achieved all of the above. We will definitely improve your lifestyle!

Our Classes & Academy…

Our highly energetic classes will help you lose weight and tone up making you instantly feel better about yourself. In addition to feeling fitter and younger you will also learn effective self defence techniques created with the modern world in mind.

Don’t think that our classes just teach you to kick and punch like in the old Kung Fu films; our amazing classes blend lots of Martial Arts and cutting edge fitness knowledge together to give you a good workout & help you achieve your goals. Sensei Dervish has a degree in Sport & Exercise science and lectured in the subject for 7 years, he used these skills when designing the program in order to get the best results possible. Our team of instructors are highly experienced and have carried out years of training to make all members get the best results possible.



I’m Emma Gillatt, an adult currently on the Black Belt Fastrack programme. I have been attending the Academy for approx 12 months. I show focus & determination by attending at least 3 times a week including seminars. I also make sure I practice regularly at home and take advantage of the private sessions. The Academy has really helped me to work towards my goal of reaching my Black Belt level, as well as helping me get fit as I get older. I began Karate 20 years ago but I never got the chance to go for my Black Belt. Now the Academy has inspired me to try again, 2nd time lucky. The best thing at the Academy for me is the new wonderful friends I have made, everyone is so welcoming and supportive.

Click here to Contact Us